Fish Oil (Omega-3)
essentialWhat it does: Lowers triglycerides, supports heart health.
Why it is listed: Nearly every compound worsens cholesterol.
General dose information: 2–4 g EPA/DHA/day
Buy on Amazon →Citrus Bergamot
recommendedWhat it does: Improves LDL/HDL ratio naturally.
Why it is listed: Counteracts the HDL crash from orals, tren, mast.
General dose information: 500–1000 mg/day
Buy on Amazon →CoQ10
recommendedWhat it does: Supports heart muscle energy and blood pressure.
Why it is listed: Cardio strain from BP & lipid changes.
General dose information: 100–200 mg/day
Buy on Amazon →Hawthorn Berry
recommendedWhat it does: Helps lower blood pressure.
Why it is listed: Anadrol, dbol, tren and test can spike BP.
General dose information: 500–1000 mg/day
Buy on Amazon →Beetroot / Nitrates
recommendedWhat it does: Opens blood vessels, supports BP.
Why it is listed: Water retention raises blood pressure.
General dose information: 1 serving/day
Buy on Amazon →Taurine
essentialWhat it does: Prevents muscle cramps, supports heart.
Why it is listed: Orals (esp. Anadrol & Winny) cause back pumps/cramps.
General dose information: 3–5 g/day
Buy on Amazon →Aged Garlic / Bloodwork reminder
recommendedWhat it does: Mild blood-thinning & BP support.
Why it is listed: Test & EQ raise hematocrit — thick blood.
General dose information: 600–1200 mg/day
Buy on Amazon →Nattokinase
recommendedWhat it does: An enzyme from natto that helps break down fibrin, the protein that makes blood sticky.
Why it is listed: Test and EQ thicken the blood, and nattokinase is the one people add for flow and clot-risk concerns. Never combine it with a blood-thinning prescription without asking your doctor.
General dose information: 2,000 FU/day, away from food
Buy on Amazon →