Supplement & gear shop

Protein powders, creatine, nitric oxide supplements, cycle-support products and athlete monitoring supplies, in one place. Links go to Amazon — we earn a commission on qualifying purchases, at no extra cost to you.

Training & recovery

Whey Protein

essential

What it does: Fast-digesting complete protein for hitting daily protein targets.

Why it is listed: Muscle is built on protein — most people on cycle under-eat it. Aim for roughly 1 g per lb of bodyweight daily.

General dose information: 1–2 scoops/day as needed

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Whey Isolate

recommended

What it does: Higher protein, near-zero lactose and fat — easier on the stomach.

Why it is listed: Better option if regular whey bloats you or you're cutting and want protein without the extra carbs.

General dose information: 1–2 scoops/day as needed

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Creatine Monohydrate

essential

What it does: The most-studied strength and size supplement there is.

Why it is listed: More reps, more strength, more water in the muscle. Works with or without gear and supports brain health too.

General dose information: 5 g every day (no loading needed)

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L-Citrulline (Nitric Oxide)

recommended

What it does: Boosts nitric oxide — bigger pumps and better blood flow.

Why it is listed: Better pumps and nutrient delivery in training; also mildly supports blood pressure.

General dose information: 6–8 g pre-workout

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Pre-Workout

recommended

What it does: Caffeine, citrulline and other performance ingredients in one scoop.

Why it is listed: Energy and focus for hard training days — check the label so you're not double-dosing caffeine all day.

General dose information: 1 scoop, 20–30 min before training

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EAAs / BCAAs

recommended

What it does: Amino acids for recovery, especially training fasted.

Why it is listed: Handy during fasted cardio or long sessions when a whole protein shake isn't practical.

General dose information: 1 serving intra/post workout

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Beta-Alanine

recommended

What it does: Buffers lactic acid — more reps in the 8–15 range.

Why it is listed: Helps you push volume on hard sets; the tingles are harmless.

General dose information: 3.2–6.4 g/day, split doses

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Liver

TUDCA

essential

What it does: Protects liver cells and keeps bile flowing.

Why it is listed: Oral steroids are hepatotoxic and raise liver enzymes.

General dose information: 250–500 mg/day

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NAC

recommended

What it does: Boosts glutathione, the body's main antioxidant.

Why it is listed: Supports liver & kidneys under oral or tren stress.

General dose information: 600–1200 mg/day

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Heart & blood pressure

Fish Oil (Omega-3)

essential

What it does: Lowers triglycerides, supports heart health.

Why it is listed: Nearly every compound worsens cholesterol.

General dose information: 2–4 g EPA/DHA/day

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Citrus Bergamot

recommended

What it does: Improves LDL/HDL ratio naturally.

Why it is listed: Counteracts the HDL crash from orals, tren, mast.

General dose information: 500–1000 mg/day

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CoQ10

recommended

What it does: Supports heart muscle energy and blood pressure.

Why it is listed: Cardio strain from BP & lipid changes.

General dose information: 100–200 mg/day

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Hawthorn Berry

recommended

What it does: Helps lower blood pressure.

Why it is listed: Anadrol, dbol, tren and test can spike BP.

General dose information: 500–1000 mg/day

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Beetroot / Nitrates

recommended

What it does: Opens blood vessels, supports BP.

Why it is listed: Water retention raises blood pressure.

General dose information: 1 serving/day

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Taurine

essential

What it does: Prevents muscle cramps, supports heart.

Why it is listed: Orals (esp. Anadrol & Winny) cause back pumps/cramps.

General dose information: 3–5 g/day

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Aged Garlic / Bloodwork reminder

recommended

What it does: Mild blood-thinning & BP support.

Why it is listed: Test & EQ raise hematocrit — thick blood.

General dose information: 600–1200 mg/day

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Nattokinase

recommended

What it does: An enzyme from natto that helps break down fibrin, the protein that makes blood sticky.

Why it is listed: Test and EQ thicken the blood, and nattokinase is the one people add for flow and clot-risk concerns. Never combine it with a blood-thinning prescription without asking your doctor.

General dose information: 2,000 FU/day, away from food

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Hormones & prolactin

Vitamin B6 (P-5-P)

essential

What it does: Helps keep prolactin in check.

Why it is listed: Tren and Deca/NPP can raise prolactin.

General dose information: 50–100 mg/day

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DIM / Calcium-D-Glucarate

recommended

What it does: Supports healthy estrogen metabolism.

Why it is listed: Testosterone and dbol aromatize to estrogen.

General dose information: 100–200 mg/day

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Hair & skin

Saw Palmetto / Ketoconazole shampoo

recommended

What it does: Fights DHT at the scalp.

Why it is listed: Mast, primo, test can speed up hair loss.

General dose information: Shampoo 2–3×/week

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Joints

Glucosamine + Collagen

recommended

What it does: Supports joint and tendon health.

Why it is listed: Winstrol, mast & anavar dry out joints.

General dose information: 1500 mg + 10 g/day

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Sleep & recovery

Magnesium Glycinate

essential

What it does: Improves sleep, calms nerves, supports BP.

Why it is listed: Tren & EQ insomnia/anxiety; magnesium depletes on cycle.

General dose information: 300–400 mg at night

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Everyday baseline

Astaxanthin

recommended

What it does: Antioxidant, eye and skin protection.

Why it is listed: Helps with oxidative stress; may ease Clomid vision issues.

General dose information: 8–12 mg/day

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Vitamin D3 + K2

recommended

What it does: Hormone, bone & immune support.

Why it is listed: Baseline health for every cycle and TRT.

General dose information: 2000–5000 IU/day

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Zinc

recommended

What it does: Supports natural testosterone production.

Why it is listed: Helps recovery of your own hormones in PCT.

General dose information: 15–30 mg/day

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Gear & supplies

Injecting

Alcohol Prep Pads

essential

What it does: Swabs vial tops, rubber stoppers and injection sites.

Why it is listed: Every injection should be clean — skin infections and abscesses come from skipping this.

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Sterile Syringes & Needles

essential

What it does: Draw with a bigger needle (18–21G), inject with 23–25G 1–1.5".

Why it is listed: Never reuse or share needles. Blunt tips hurt and damage the oil depot.

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Insulin Syringes (31G)

essential

What it does: Fine-gauge syringe with the needle already attached — 31G for shallow, small-volume injections.

Why it is listed: The thin needle stings less and makes small, measured doses easier to give.

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Sharps Disposal Container

essential

What it does: Sealed container for used needles and syringes.

Why it is listed: Keeps used pins off counters and out of household trash — the safe, legal way to dispose.

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Nitrile Gloves

recommended

What it does: Clean handling when drawing and injecting.

Why it is listed: Adds a hygiene layer between your hands and the injection site or vial.

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Monitoring

Blood Pressure Monitor (Upper Arm)

essential

What it does: Automatic cuff readings at home, tracked over time.

Why it is listed: Test, tren, dbol and Anadrol raise blood pressure — the single most important number to watch on cycle.

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Blood Glucose Meter

recommended

What it does: Fasting glucose readings from a finger stick.

Why it is listed: Some compounds and high-calorie bulks push blood sugar up — worth spotting early.

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Smart Body Scale

recommended

What it does: Tracks weight and body-fat trends over weeks.

Why it is listed: Direction matters more than the exact number — weigh the same time each day.

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Body Measuring Tape

recommended

What it does: Waist, arm and chest measurements every few weeks.

Why it is listed: Tape catches recomposition that the scale hides when you're gaining muscle and losing fat.

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Everyday

Weekly Pill Organizer

recommended

What it does: AM/PM compartments for orals and supplements.

Why it is listed: Oral dosing is daily — an organizer is the cheapest way to never miss or double a dose.

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Digital Food Scale

recommended

What it does: Weighs food portions accurately.

Why it is listed: Getting protein and calories right does more for your results than any supplement on this site.

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Liquid I.V. Electrolyte Powder

recommended

What it does: Single-serve electrolyte powder — sodium, potassium and magnesium with a little glucose for faster uptake.

Why it is listed: Water alone doesn't replace what you lose training and sweating. Sipped through the day it helps with cramping, pumps and the flat, headachy feeling of being under-hydrated.

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Not sure what you actually need? Head to the stack builder — pick your cycle and we'll show only the supplements that apply, with the reasons.